Welcome to Hēla Nutrition
Where you get a whole-body approach to weight loss - because it's more than following a meal plan if you want it to stick
Welcome to Hēla Nutrition
Where you get a whole-body approach to weight loss - because it's more than following a meal plan or doing more cardio if you want it to stick
Body Back Blueprint
This program was created with YOU in mind. If you're ready to learn the secrets to finding your "happy weight"...to become the woman that doesn't need to diet anymore, then this is for you! I've put only the essentials in that work and left out the fad diet stuff that keeps you yo-yo-ing. You want a happy metabolism, not a crash diet.
You may be feeling
Tired of eating chicken salads for weeks only to quickly regain the few pounds you managed to drop.
Worried that your body won't lose the weight because what used to work doesn't anymore
Confused about what to eat to lose weight, have great energy and keep your lab values in check
This is how I can help
Personalized, precision nutrition that allows my clients to lose on average 6 lbs and 6 inches in the first 30 days - and keep going
Custom, flexible and delicious meal plans, saving you hours of time & stress each week
Weekly coaching & accountability to keep you on track, bust through plateaus and feel totally in control of your journey
You may be feeling
Tired of eating chicken salads for weeks only to quickly regain the few pounds you managed to drop.
Worried that your body doesn't want to lose the weight because what used to work doesn't seem to anymore
Confused about what to actually eat to lose weight and combat inflammation, have great energy and keep your lab values in check
This is how I can help
Personalized, precision nutrition that allows my clients to lose on average 6 lbs and 6 inches in the first 30 days - and keep going
Custom, flexible and delicious meal plans, saving you hours of time & stress each week
Unlimited coaching & accountability to keep you on track, bust through plateaus and feel totally in control of your journey
This program has been so different from anything else! I am in control of how fast or slow I go and what I eat. I don’t feel deprived of anything and I have made so many mental shifts. I now exercise regularly and don't stress out about events that have food. I am making slow and steady progress that will last. The personalized experience is the best part. Rachel knows me and my situation. You are not a number here and she really cares about each of us.
-mJ
How It Works
book a call
Let's make sure you are a good fit and that I can help you. On this no-pressure call, we discuss your specific challenges and goals and come up with a plan so you can get started with weight loss with your very next meal. If I don't think I'm the right coach for you, I'll see if I have a resource or referral instead.
we work together
You get a customized plan - food, lifestyle and even mindset so you can drop the weight - for good this time. We work very closely together for 3 months. I provide weekly feedback, accountability, coaching, and of course we celebrate your wins!
reach your goals
When you look back and see that what once felt impossible is within reach, you can't help but love how you feel - and look. On average, my clients lose 6 lbs & 6" in just 30 days, and 12-15 lbs in 3 months. They love that they have the roadmap to sustainable weight loss and it's simpler than they thought it could be.
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