Welcome To Hēla Functional Nutrition

For women 40+ wanting to drop the weight

for good - without going keto

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Empowerment and Growth Await with [Your Name].

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Let's Get Started...

If this feels familiar to you, you're in the right place.

After you turned 40, you probably started notice changes in your weight, cravings and of course your energy level is not what it used to be.

At first, you chalked it up to 'being over 40' but then the changes started to really get to you. Your sleep is horrible, your moods are unstable and you no longer feel like yourself.

Despite that, you’re eating well & move your body regularly, but you’re now dealing with:

  • Belly fat that wasn't there before

  • Exercise that isn't helping at all

  • Sugar cravings

  • Getting dressed is a total nightmare

  • Brain fog that makes it hard to focus

  • Hot flashes that take you down

You’ve been looking for a solution to support you through peri/menopause that doesn't involve rigid diet rules, or 5 am HIIT & bootcamp classes to drop the weight.

But you’re stuck…

You’ve been told to just eat less & move more and to just accept the menopausal 10 lbs. 

You wonder if you just have to accept your body now...but it makes you uncomfortable.

What you really want is to get your body back. To look good, feel good. To have abundant energy to be active and hang out with your grandkids. 

You're not lookign for a quick fix. You want to get healthier AND see your pants fit.

You're over the revolving door of diets that don't work - or last.

You want your life back. 

If this sounds like you, your’e in the right place. 

I’m here to help you and will meet you where you’re at.

So let's get started. 

"Every week I'm getting smaller. I’ve lost 10 lbs! 2 in around my waist, 2 in around my arms, I feel so alive and have so much more energy. I’m not craving junk...I don’t feel like I’m starving and it’s been great seeing results!

-jenna

Free Resources

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Insta-inspiration

Visit me on Instagram for juicy nutrition tips, see how my clients are crushing it every week, free live mini-trainings, get yummy food ideas and more.

free Training

Discover the exact system that helps my clients lose 10-12 lbs in 3 months - for good, all while saying things like, "Shouldn't I be trying harder?!"

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About Rachel Wood

Supports women 40+ who are experiencing hormonal changes and want to support their body naturally as they move into their second half of life.

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