Weight loss for women over 40 who refuse diet culture
Learn how to eat for fat loss without losing muscle or compromising mental health...even when nothing seems to work anymore
Weight loss for women over 40 who refuse diet culture
Learn how to eat for fat loss without losing muscle or compromising mental health...even when nothing seems to work anymore
You don't want to sacrifice your
health for weight loss
But here you are, trying to lose weight
...and it's not working.
Thing is, it's not for lack of trying.
You're hitting the gym, getting your steps in, and eating smaller portions, but still struggle to button your jeans.
And well, yeah.
Because women aren't taught how to manage their weight once their hormones shift in perimenopause.
It's going to take looking at your food in a new way.
And that's why I'm here...to show you how fit, active & healthy women over 40 get & stay at their "happy weight", so you can do it too.
"I can really turn down sweets and sugar- doesn’t even sound good. My measurements went down 4 1/2" total from early January to early February"
-MELISSA
Choose your own adventure:
I want to know how much protein I should be eating (but make it realistic)
I want a full plan I can implement on my own without ongoing support
I want full support & coaching so I can nail this once and for all
"Every week I'm getting smaller. I’ve lost 10 lbs! 2 in around my waist, 2 in around my arms, I feel so alive and have so much more energy. I’m not craving junk...I don’t feel like I’m starving and it’s been great seeing results!
-jenna
*FREE PROTEIN CALCULATOR FOR WOMEN *
How much protein to eat & how to hit your goal
by dinner
Hi! Rachel here.
I'm a dietitian specializing in perimenopausal weight loss so you don't need to use GLP-1s or lose muscle
About Rachel Wood
I'm a dietitian specializing in perimenopausal weight loss so you don't need to use GLP-1s or lose muscle