Hi, I’m an Online Holistic Nutritionist specializing in digestive issues

I help adults with chronic digestive issues heal their gut and uncover hidden food sensitivities so that they can enjoy food again and stop wasting time and money trying to feel better. In the process, clients often also reduce anxiety, headaches/migraines, aches & pains, and much more.

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“I had brain fog, GI symptoms (gas, bloating, constipation), irritability, and fatigue.

After working with Rachel, I now feel amazing! I wake up with energy and am more in tune with my body than ever before. I was able to start exercising again, got a new job (that I don’t think I would’ve gotten if my brain fog wasn’t under control), and am more productive now. She has so much knowledge and experience and I couldn’t have done this without her support.”
Ashley S.


My clients report after working with me:

  • Reduced or eliminated digestive issues (bloating, gas, constipation, diarrhea, pain, etc)
  • Regulated, easy digestion
  • Confidence in knowing what, when, and how to eat for their body
  • Higher energy and better sleep
  • Better focus/no more brain fog
  • Reduction in pain, headaches, and anxiety
  • Easy weight loss and weight maintenance
  • A happier state of being


You are busy, overwhelmed by nutrition information and need expert, trusted guidance from someone who has training and clinical experience that goes beyond cookie-cutter advice. You want someone who will give you a practical, step-by-step roadmap to feeling better, but also wonder how to do this with a family to feed while not spending all your time in the kitchen.

Hēla means whole.

Hi, I’m Rachel, and I can help you simplify and return to wholeness.

Integrative and Functional Dietitian, Rachel Wood


I offer packages to allow the best healing and transformation. While I specialize in digestive issues and food sensitivities, I also offer nutrition packages and meal planning for those wanting to deep-dive on health issues and need help with getting meals on the table.


Finally have control over how food makes you feel using the best food sensitivity test and protocol available, “MRT testing.” Learn what foods are reactive for you as well as your best foods to quickly calm inflammation and reduce or eliminate symptoms.

Rachel smiling with mug


My approach is part nutrition therapy, part coaching, and a whole-systems approach to get at the root of what is going on. Includes a personalized plan for healing, meal planning, targeted testing for nutrients, digestive function, and more.

chopping garlic


Includes personalized meal plans and grocery list, saving you stress, time, and money. Professionally curated recipes that meet your nutrition needs, preferences, and cooking ability. Nutrition counseling not included. 

Ready to finally figure this out?

Let’s find out if we are a good fit! Call to explore if my services and knowledge will be right for you.

Schedule a Call

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