Hi, I’m a Holistic Nutritionist specializing in healthy & smart weight loss for women

I help women lose weight in a sustainable way so they can stop yo-yo dieting and ditch the bad habits. In the process, clients transform their relationship to food & their body.

“I had brain fog, GI symptoms (gas, bloating, constipation), irritability, and fatigue.

After working with Rachel, I now feel amazing! I wake up with energy and am more in tune with my body than ever before. I was able to start exercising again, got a new job (that I don’t think I would’ve gotten if my brain fog wasn’t under control), and am more productive now. She has so much knowledge and experience and I couldn’t have done this without her support.”
Ashley S.


My clients report after working with me:

  • Easy weight loss and weight maintenance
  • Confidence in knowing what, when, and how to eat for their body
  • Higher energy and better sleep
  • A happier state of being
  • Regulated, easy digestion
  • Better focus/no more brain fog
  • Reduction in pain, headaches, and anxiety


You are busy, overwhelmed by nutrition information and need expert, trusted guidance from someone who has training and clinical experience that goes beyond cookie-cutter advice. You want someone who will give you a practical, step-by-step roadmap to feeling better, but also wonder how to do this with a family to feed while not spending all your time in the kitchen.

Hēla means whole.

Hi, I’m Rachel, and I can help you simplify and return to wholeness.

Integrative and Functional Dietitian, Rachel Wood


I specialize in helping women achieve sustainable weight loss and stop the yo-yo diets. Pairing nutrition + movement and the “missing links” gets my clients results, faster.


Finally have control over how food makes you feel using the best food sensitivity test and protocol available, “MRT testing.” Learn what foods are reactive for you as well as your best foods to quickly calm inflammation and reduce or eliminate symptoms.

Rachel smiling with mug


My approach is a whole-systems approach to get at the root of what is going on. Includes a personalized plan for healing, meal planning, targeted testing for nutrients, digestive function, and more.

Ready to transform your relationship with yourself AND with food?

Let’s find out if we are a good fit! Call to explore if my services and knowledge will be right for you.

Want to get the latest free tips, gut solutions, personal insights, recipes, and other helpful information? Snag a spot on my email list!