“I had brain fog, GI symptoms (gas, bloating, constipation), irritability, and fatigue.After working with Rachel, I now feel amazing! I wake up with energy and am more in tune with my body than ever before. I was able to start exercising again, got a new job (that I don’t think I would’ve gotten if my brain fog wasn’t under control), and am more productive now. She has so much knowledge and experience and I couldn’t have done this without her support.”
FUNCTIONAL NUTRITION APPROACH
My clients report after working with me:
- Easy weight loss and weight maintenance
- Confidence in knowing what, when, and how to eat for their body
- Higher energy and better sleep
- A happier state of being
- Regulated, easy digestion
- Better focus/no more brain fog
- Reduction in pain, headaches, and anxiety
PERSONALIZED NUTRITION FROM AN EXPERT
You are busy, overwhelmed by nutrition information and need expert, trusted guidance from someone who has training and clinical experience that goes beyond cookie-cutter advice. You want someone who will give you a practical, step-by-step roadmap to feeling better, but also wonder how to do this with a family to feed while not spending all your time in the kitchen.
Hēla means whole.
Hi, I’m Rachel, and I can help you simplify and return to wholeness.
FUNCTIONAL NUTRITION SERVICES
I specialize in helping women achieve sustainable weight loss and stop the yo-yo diets. Pairing nutrition + movement and the “missing links” gets my clients results, faster.
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