Resources
Grab a cup of tea, cozy up & dive into these resources!
The more you have access to credible information, the quicker you can take action. Check out these free resources I made for you.
Just for you
Menopause metabolism fix guide
Grab this free guide to jumpstart your metabolism
without depriving yourself so you can finally lose it for good.
combat cravings
If you're already eating balanced meals yet still struggling with cravings, then this is your ticket to getting rid of pesky cravings - in just days. This comprehensive guide is a collection of the best strategies I've gathered over 15 years to help combat even stubborn cravings. Bet you haven't tried many of these!
fat-burning breakfast ideas
Confused about what to eat for breakfast to drop stubborn menopausal weight? You don't need a bajillion recipes. You just need a few effective ones that taste great, keep you full and eliminate cravings.
I made these just
for you
I love to provide value. Suspendisse parturient est semper fringilla ut condimentum risus rutrum adipiscing velit congue enim aliquam ut morbi consectetur id id imperdiet accumsan penatibus volutpat.
resource #1
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resource #2
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resource #3
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"Woohoo! I got together with a friend I haven’t seen for a while and she couldn’t stop talking about how much weight I lost!"
-JB
Hungry for more?
the stubborn weight solution
Binge my free masterclass where I show you the #1 hidden reason you're not losing the belly fat and the exact 3-phase system I walk my clients through to get results on repeat
can't seem to stay consistent?
This free mini workshop walks you through 5 reasons you struggle to stay consistent (that don't have to do with commitment) and 7 strategies to help you be more consistent so you can stick to your plan & drop the weight
menopause meals quickstart bundle
Imagine waking up every day and knowing exactly what you're going to eat for every meal & snack that will help you lose weight, banish cravings and put you back in the driver's seat.
For My Best Clients
on-demand training
Learn all about this strategy. Parturient commodo litora ut risus enim et sodales a quisque vestibulum scelerisque orci condimentum turpis urna. Suspendisse parturient est semper fringilla ut condimentum risus rutrum adipiscing velit congue enim aliquam ut morbi consectetur id id imperdiet accumsan penatibus volutpat eu.Morbi.
on-demand training
Learn all about this strategy. Parturient commodo litora ut risus enim et sodales a quisque vestibulum scelerisque orci condimentum turpis urna. Suspendisse parturient est semper fringilla ut condimentum risus rutrum adipiscing velit congue enim aliquam ut morbi consectetur id id imperdiet accumsan penatibus volutpat eu.Morbi.
on-demand training
Learn all about this strategy. Parturient commodo litora ut risus enim et sodales a quisque vestibulum scelerisque orci condimentum turpis urna. Suspendisse parturient est semper fringilla ut condimentum risus rutrum adipiscing velit congue enim aliquam ut morbi consectetur id id imperdiet accumsan penatibus volutpat eu.Morbi.
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