Meet Rachel
I'm a dietitian who believes in gardening as nature's therapy, reading at least two books at once, and listening as an underrated skill.
WELCOME TO MY VIRTUAL OFFICE
AS A DIETITIAN & FOODIE,
My mission is to help you acheive a weight you're happy with so you can feel awesome in your body & live a long healthy life.
If you've ever heard someone say, "It's just calories in, calories out," but you've tried eating less & moving more, you already realize there are some flaws to this idea.
If you're trying to lose some weight & build muscle as a woman over 40, you know that it's going take sustained effort - you're already doing that. That's not your issue. You're eating well, exercising, drinking water, and trying (for the love) to sleep well...the list goes on.
But there comes a point where you realize what you're doing isn't cutting it, and you're sick of feeling like your body isn't in your control anymore.
You don't have to try to figure this out on your own.
Meet Rachel
I'm a dietitian who believes in gardening as nature's therapy, reading at least two books at once, and listening as an underrated skill.
WELCOME TO MY VIRTUAL OFFICE
I'm all about...
growth mindset.
There's nothing I love more than watching you transform. My most successful clients show up ready to learn how to nourish their body and keep showing up for themselves, especially when life throws curveballs.
real life.
I have two boys (8 & 4), and am helping care for an aging parent. I love eating out and enjoying a well-made cocktail. We make a plan that fits who's eating with you, your preferences, and schedule.
adaptive coaching.
I'm gonna meet you where you're at, and we'll develop your skillset from there. Whether it's meal planning skills, knowing how to eat on vacation, or emotional eating, I got you.
SO, I HELP YOU LOSE WEIGHT...
But my clients would tell you my *ZONE OF GENIUS* isn't just getting back into your fav jeans. It's helping you think about food differently so you can finally shed diet culture.
YOU MIGHT BE WONDERING:
HOW'D I GET HERE?
Meet Rachel
Listen, I know what it's like to avoid looking in the mirror and wearing baggy shirts to hide my belly. After I had my second baby at 41, I didn't lose the weight like I did after my first.
I was determined to NOT starve myself like I did in my 20's and 30's.
I also realized what I was taught in school wasn't helpful enough for my perimenopausal clients who were already eating healthy & exercising.
So I dove deep into metabolism & women's hormones.
On average, my clients lose 15 lbs in 90 days of "stubborn weight," and I walk the walk too.
I lost 35 lbs - and have kept it off for 4 years and counting - even as my own perimenopausal symptoms intensify.
And the best part? We aren't skipping meals, give up chocolate, or eliminating entire food groups (you know, diet culture stuff).
When I discovered the power of macros and how to phase my nutrition, a lightbulb went off: I didn't have to exercise myself into exhaustion to "burn calories."
Now, as a dietitian & coach for women over 40, I help women eat for more than fat loss. I'm here to show you how to nourish your body so you age well. And I do it all virtually so I can get my boys off the bus.
I'VE HELPED WOMEN LOSE 15-50 LBS
Get back into jeans they thought they'd never be able to button again
Confidently wear their swimsuit again
Triple their energy
Keep the weight off for over a year - even while traveling to Europe
Improve labwork (A1c, blood sugar, cholesterol, triglycerides)
And finally feel like they are in control of their body composition
THINK WE ARE A MATCH ?
Apply to work with me!
It's quick, casual, and no strings attached. What are you waiting for?
My Story
I went to school to become a dietitian to finally figure out how to find my happy weight...without starving from all the cardio, eating like a bird, or feeling weak & tired.
I have spent the last 2 decades experimenting with my own diet to find the simplest, most effective way to not only lose 35 pounds twice after each of my babies, but to effortlessly keep it off - without compromising my health.
And now I am on a mission to get the message out to women over 40: you do not need to feel out of control with food or your body.
I put everything I learned from decades of trial-and-error and tens of thousands of dollars on education into my program, the Body Back Blueprint.
It's time to finally "eat like a normal person" so you can find your happy & healthy weight that allows you to live your purpose feeling confident in your own skin every day.