Meet Rachel
Helping midlife women find their happy weight
You need a proven system that helps you eat like a normal person so you can drop the weight for good, get that confidence back and show up as your best self.
Meet Rachel
Helping women find their happy weight AFTER 40
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Client Results
sustainable fat loss
After struggling for years I found answers with Rachel, and her Body Back Blueprint program. She helped me learn about sustainable fat loss that doesn’t require starving myself. I have a better relationship with food and my body. I eat 2300 calories a day and have lost 17 lbs and 23 inches.
-JB
feeling in control
“In my 50s I do have control over my body as my hormones shift, and I can feel good and I don't have to just go down that path of continual weight gain.
-MA
full support
"Rachel is always there by your side rooting for you and arming you with knowledge and tools based on experience and research. If you are ready to work with an experienced, smart and really great person who wants nothing but the best for you then get on the train and let her be your guide."
-MA
"I have dieted on and off most of my life; always losing and then gaining. I am so grateful I found Rachel! Because of this program I am down inches and pounds and have more energy than I ever dreamed possible. More importantly, my thoughts and feelings about food and about my body have shifted. Rachel is the best coach and she is invested in her clients. I have no hesitations in recommending her."
- MJ
I found food freedom - you can too!
I went to school to become a dietitian to finally figure out how to find my happy weight...without starving from all the cardio, eating like a bird, or feeling weak & tired.
I have spent the last 2 decades experimenting with my own diet to find the simplest, most effective way to not only lose 35 pounds twice after each of my babies, but to effortlessly keep it off - without compromising my health.
And now I am on a mission to get the message out to women over 40: you do not need to feel out of control with food or your body.
I put everything I learned from decades of trial-and-error and tens of thousands of dollars on education into my program, the Body Back Blueprint.
It's time to finally "eat like a normal person" so you can find your happy & healthy weight that allows you to live your purpose feeling confident in your own skin every day.
My Story
I went to school to become a dietitian to finally figure out how to find my happy weight...without starving from all the cardio, eating like a bird, or feeling weak & tired.
I have spent the last 2 decades experimenting with my own diet to find the simplest, most effective way to not only lose 35 pounds twice after each of my babies, but to effortlessly keep it off - without compromising my health.
And now I am on a mission to get the message out to women over 40: you do not need to feel out of control with food or your body.
I put everything I learned from decades of trial-and-error and tens of thousands of dollars on education into my program, the Body Back Blueprint.
It's time to finally "eat like a normal person" so you can find your happy & healthy weight that allows you to live your purpose feeling confident in your own skin every day.
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