Welcome To Hēla Functional Nutrition

For women 40+ wanting to drop the weight for good - without going keto

Welcome To Hēla Functional Nutrition

For women 40+ wanting to drop the weight for good - without going keto

Let's Get Started...

If this feels familiar to you,

you're in the right place.

After you turned 45, you probably started notice changes in your weight, your cravings and of course your energy level is not what it used to be.

At first, you chalked it up to 'being over 40' but then the changes started to really get to you.

Your sleep is horrible, your moods are unstable and you no longer feel like yourself.

Despite that, you’re eating well & move your body regularly, but you’re now dealing with:

  • Belly fat that wasn't there before

  • Exercise that isn't helping at all

  • Sugar cravings that derail you

  • A closet full of clothes that don't fit

  • Your labs might be getting worse

  • Energy dips that have you struggling to get through the day

  • The scale isn't moving no matter how strict you are with your diet

You’ve been looking for a solution to support you through peri/menopause that doesn't involve rigid diet rules, or 5 am HIIT & bootcamp classes to drop the weight.

But you’re stuck…

You’ve been told to just eat less & move more and to just accept the menopausal 10 lbs, but it makes you uncomfortable.

What you really want is to look good, feel good.

To have abundant energy to be active and hang out with your grandkids. 

You're not looking for a quick fix. You want to get healthier AND see your pants fit.

You're over the revolving door of diets that don't work - or last.

You want your life back. 

If this sounds like you, your’e in the right place. 

I’m here to help you and will meet you where you’re at.

So let's get started. 

"I can really turn down sweets and sugar- doesn’t even sound good. My measurements went down 4 1/2" total from early January to early February"

-MELISSA

Free Resources

Insta-inspiration

Visit me on Instagram for juicy nutrition tips, see how my clients are crushing it every week, get free live mini-trainings, be inspired by quick & tasty meal ideas and more.

Menopause Metabolism Fix

Discover the 3 effective fixes for menopausal weight loss in this guide...it's just not the same as when you were 30, right?! You'll learn the #1 food mistake every woman makes, how to ditch dieting and get a hot metabolism, and the best way to light up your metabolism.

free Training

Discover the exact system that helps my clients lose 10-12 lbs in 3 months - for good, all while saying things like, "Shouldn't I be trying harder?!"

"Every week I'm getting smaller. I’ve lost 10 lbs! 2 in around my waist, 2 in around my arms, I feel so alive and have so much more energy. I’m not craving junk...I don’t feel like I’m starving and it’s been great seeing results!

-jenna

About Rachel Wood

I help women 40+ who are experiencing hormonal weight gain and want to drop weight naturally - without going keto

About Rachel Wood

I help women 40+ who are experiencing hormonal weight gain and want to drop the weight naturally - without going keto

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