“If your goal is true healing — and not being reliant on medications that only serve to suppress symptoms, not heal — this is the way to go. And Rachel is the knowledgeable, compassionate expert to get you there.”

Bowls with fruit and flowers


For those who suspect food sensitivities or with unresolved issues like migraines/headaches, fatigue, fibromyalgia, IBS, IBD, allergies, heartburn, itching, eczema, & aches and pains.

  • Sensitivity testing for 141 foods and 29 food chemicals

  • One 90-minute virtual appointment

  • Three 45-minute virtual appointments

  • Thorough results interpretation and education for you

  • Full personalized meal planning support

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Yogurt and Naan


This is part Medical Nutrition Therapy, part coaching, and a whole-systems approach that combines my unique training.

You get:

  • 1:1 sessions (varies with package)

  • Customized road map for healing and self-improvement

  • Message support between sessions

  • Food sensitivity, micronutrient and gut testing (varies with package)

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Roasted salmon steak with asparagos broccoli carrot tomatoes radish green beans and peas. Fish meal with fresh vegetable


Hand-curated meal plans through my easy-to-use subscription service!

  • Recipes that meet your nutritional needs, health goals, preferences, and culinary ability

  • A plan that is easy to follow and uses leftovers

  • Professionally tested, curated recipes with beautiful photos

  • Categorized grocery list

  • Achieve your health goals faster


  • Eliminates weekly/daily stress around “what’s for dinner”

  • Reduces binge eating and unplanned eating out, saving you money

  • Achieve your health goals faster

  • Get out of the food rut you are in

  • Sharpen your cooking skills

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Functional Nutrition Services

I aim to offer the highest value for you when working with me. I realize nutritionists are everywhere but not every nutritionist has my unique blend of training and experience, personal recovery from health issues, customer service background, and slightly sarcastic personality!

My goal is for you to have the health you deserve, smash the goals you set, and to feel whole.

If you’re ready to get started, book a call now to see if we are a good fit.

Much gratitude, and welcome to Hēla Functional Nutrition!

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“The changes I have made in my diet have completely and absolutely changed my life. I don’t think I could have sustained these changes without knowing that Rachel was there when I needed her, both for accountability, but also for help in managing the changes for the long haul. I have never felt better, as an almost 62 year old woman I have some of the energy and strength that I had as a 20 year old.

Jaimie from MN