Finally eliminate stress around “what’s for dinner”. Every recipe is thoroughly tested to ensure it’s delicious, easy to make, and helps you meet your health goals.

Mustard salmon with greens and quinoa


Aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, and reducing inflammation associated with many chronic diseases.

Mexican Bowl with lime


The goal of this plan is to support you in feeding your family nourishing meals made from kitchen staples. Adjust recipes based on what fresh ingredients you might have on hand. You can also scale recipes to make more or less of any recipes and the grocery list will adjust.

Squash Power Bowl


Get your metabolism humming and jump start your health with this 4-week functional detox plan.

Buddha bowl with quinoa, avocado, chickpeas, vegetables on a white wood background


This 3-week rotating meal plan is grounded in the principles of integrative and functional nutrition and emphasizes the importance of high quality foods and phytonutrient diversity to address clinical imbalances.

Roasted salmon steak with asparagos broccoli carrot tomatoes radish green beans and peas. Fish meal with fresh vegetable


This flexible plan is customizable and contains simple recipes the whole family can enjoy. Each week, you will receive three days of suggested recipes with the ability to search thousands more to add to your plan.

Quinoa salad with broccoli, red beans, paprika and greenery. Super food and healthy eating concept. Overhead view.


These plans contain 100% plant-based (vegan) recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. The recipes are high in fiber, vitamins, minerals, and plant proteins.


Low-FODMAP plan contains ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.