The goal of this plan is to support you in feeding your family nourishing meals made from kitchen staples. Adjust recipes based on what fresh ingredients you might have on hand. You can also scale recipes to make more or less of any recipes and the grocery list will adjust.
This 3-week rotating meal plan is grounded in the principles of integrative and functional nutrition and emphasizes the importance of high quality foods and phytonutrient diversity to address clinical imbalances.
This flexible plan is customizable and contains simple recipes the whole family can enjoy. Each week, you will receive three days of suggested recipes with the ability to search thousands more to add to your plan.
These plans contain 100% plant-based (vegan) recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. The recipes are high in fiber, vitamins, minerals, and plant proteins.